Postpartum Support

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Postpartum support aims to provide soothing restoration to new mothers and their budding families. Having hands-on support in the postpartum period can aid your body and spirit, as well as support the beginning stages of life with a newborn. Feel nourished and uplifted as you begin this new journey.

Postpartum Healing Visit

Ceremonial Postpartum Cerrada

Postpartum Recovery Session

Daytime & Overnight Childcare

Traditional Belly Binding

Custom Herbal Blends

Womb Steam

Nutrition Support

A wooden high chair with no seat on it, placed on a green textured mat. The high chair has a bowl of dark liquid or food underneath it. In the background, there is a colorful quilted cushion with a box of tissues on top, a sunflower decoration, and a window with blinds. A white door with a blue and teal tie-dye ornament hangs on the doorknob.

Postpartum Healing Visits

3-hour sessions focused on the physical and spiritual wellness of the mother. These visits aim to connect women with traditional methods of postpartum recovery and womb healing. Visits will focus on herbal allies, creating ease during the postpartum period, traditional bodywork, and somatic processing.

This offering can be booked as a single session, or as a package of 4 or 6 visits.

Each visit includes:

  • Holding space for birth story and postpartum processing.

  • At least one of the following per visit:

    • Belly Binding and Sobada session — Provided during the 1st visit, and can be revisited during subsequent visits.

    • Herbal Bath

    • Womb Steam

    • Traditional Bodywork

    • Guided Meditation or Breathwork Flow

    • Ceremonial Postpartum Cerrada — Only provided as part of the 6-visit package, during the final visit.

  • Assistance with newborn care, infant massage, and feeding.

  • Support with housework & organization, as time allows.

  • Custom herbal tea blend

Single visit: $200 | 4 visits: $750 ($50 discount!) | 6 visits: $1100 ($100 discount!)

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Postpartum Recovery Session

5-hour, all-in-one session centered around the mother’s physical and spiritual recovery. We will create a space of ceremony, and spend the remainder of our time together communing, nourishing the body, and engaging in traditional healing practices. These practices may include:

  • Holding space for birth story and postpartum processing

  • Herbal tea to drink throughout the session and a blend to keep

  • Guided meditation or breathwork practice

  • Limpia (spiritual cleansing), with the help of smoke or herbs

  • Traditional bodywork session

  • An herbal bath and/or womb steam, depending on your stage of physical recovery.

  • Belly Binding session with rebozo bodywork OR Ceremonial Cerrada session, depending on how far along you are in the postpartum period

  • Whole food, gluten-free, dairy-free soup for the family — adapted for dietary preferences and perfect for freezer meals

  • Assistance with newborn care and feeding

  • Up-to-date network of community resources and practitioners

Exchange: $600

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Traditional Belly Binding

Belly binding is a traditional postpartum healing practice seen in cultures around the world. My practice of belly binding utilizes vendas. They are large elastic bandages from Mexico made in a light gauze-like material. It is most beneficial to begin wearing the venda within the first 3 weeks postpartum. It can be worn starting as early as 24 hours postpartum, as long as the mother’s vitals are stable.

This practice offers profound physical and energetic support, by:

  • Providing stability and security to the body

  • Relieving aches and pains

  • Maintaining uterine warmth

  • Supporting the pelvic floor and bladder

  • Protecting a cesarean incision

  • Gently guiding the organs back to their pre-pregnancy places.

The initial session includes:

  • An opening and closing plática (heart-to-heart talk)

  • Education about proper belly binding and faja wearing

  • Partner instruction

  • Gentle abdominal sobada and bodywork

  • 3 vendas to keep

  • Postpartum herbal tea to conclude the session

Exchange: $150 | Follow-up visits: $80

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Ceremonial Postpartum Cerrada

The Ceremonial Postpartum Cerrada (Closing) is a traditional Mesoamerican healing ritual. This ritual supports the closing of a cycle and honors the rite of passage that is motherhood. Cerradas also mirror the experience of returning to the womb, and can help ground the body and spirit onto this physical plane.

This session can be received starting at 6 weeks postpartum. It lasts about 2 hours and includes the following:

  • Opening and closing plática: heart-to-heart talk

  • Limpia: spiritual cleansing with smoke or herbs

  • Abdominal Sobada: abdominal organ massage

  • Rebozo Manteada: sifting, rocking, and stretching of the body with traditional Mexican scarves

  • Cerrada: Full wrapping of the body with rebozos

  • Herbal tea to conclude the session

Exchange: $200

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Daytime & Overnight Childcare

I provide nurturing, personalized, and adaptable care for newborns and babies under the age of 2. Childcare visits focus primarily on the needs, engagement, and development of your little one. Childcare can also extend to siblings, and will reflect a higher hourly rate. During naps or quiet time, I’ll help with light housework, organization, and meal prepping, as time and space allows. Daytime or overnight care available.

Daytime: $30/hr, 3-hour minimum | Overnight: $40/hr, 6-hour minimum

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À La Carte Offerings

If you prefer a stand-alone service, the following options can be booked separately:

  • Herbal Bath

  • Womb Steam

  • Whole Food Soup & Lactation Bites

  • Custom Herbal Blend: Tea, Bath, or Womb Steam

Payment plans available. To book or schedule a free consultation, please click below.

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